Mindfulness Versus Multitasking, which is better?

Mindfulness Versus Multitasking, which is better?
 
I get to answer these intriguing questions in almost all the cohorts

❓Is Multitasking bad?
❓Is Multitasking a Myth?
❓Is there any solution to handle this better?
 
The answer is YES ✔️for all the above ☝️3️⃣ questions.
 
Many people think Multitasking is a way of life as you grow up.

What often needs clarification is, Multitasking is nothing but the tendency to keep switching between different tasks.
 
How does one learn to focus🔎, be aware of the task at hand with awareness, and maintain multitasking abilities?
 
Research🥼 tells us that a high level of multiprocessing and simultaneous multi-sensory inputting has adverse effects on the brain🧠.
 
The awareness of frequently switching between different tasks/contexts affects productivity by reducing focus, and this truth is revealed and clarified by Mindfulness🧘‍♂️.
 
Proper context and synergies between these tasks make it more productive as it consumes a lot of mental energy🧠.
 
Once again, therefore, is Mindfulness the opposite of Multitasking?
 
Mindfulness lays bare the myth of Multitasking.
 
Learn to follow the Pomodoro technique. It has a powerful⚡ impact on your focus & productivity